Therapy Services

I work with individual adults who are ready to do the work to understand themselves more fully.

I am passionate about helping others journey into self-acceptance, confidence, and authenticity. I am interested in helping others live emotionally healthy, meaningful, and intentional lives.

I value honesty and curiosity in the therapeutic relationship. I bring my authentic self to the room, and encourage you to do the same.

Treatment goals are identified and explored collaboratively. In line with my psychodynamic approach, we will explore how our therapeutic relationship is illuminating patterns in outside relationships.

I have experience and training working with individuals in the following focus areas:

- Anxiety

- Depression

- Grief

- Self Doubt and Confidence

- Relationship Issues

- Body Image

- Life Transitions

- Pregnancy, Postpartum, and Parenting

- Sexual Wellness

I meld together psychodynamic and relational therapy techniques with insights from other modalities, creating a unique blend of therapy skills.

I tie in somatic practices, polyvagal theory, and IFS insights, as well as an emphasis on themes and symbols I hear you share.

Together, we make meaning of your life that is meaningful to you.

Specific therapy styles I might employ include:

- Psychodynamic

- Mindfulness-based

- Narrative

- Somatic

- Polyvagal

- LGBTQ+ Affirming

Regardless of the treatment type, I am dedicated to providing affirming and compassionate care. People of all gender identities, sexualities, religions, and races are welcome and valued.